When people talk about diet, they usually speak about weight, but did you know that what we eat can also impact the health and appearance of our skin and hair? While we usually reach for skin and hair care products to treat and care for our skin and hair our diet can help to rejuvenate our skin from the inside out.and hair quality as well Eating a healthy diet can produce long term results, often far more effective than topical treatments. The things we eat and what our body ingests has much greater impact on the overall appearance and condition of our skin and hair . A healthy diet includes raw minerals, vitamins and other nutrients, acids, phytochemicals and other useful compounds that our skin and body needs on a daily basis. There are some foods that are loaded with these essential elements that can help to nurture our skin and hair.